Raw Buckwheat - Organic
Raw Buckwheat - Organic
What Is Buckwheat?
Buckwheat is actually quite misleading by name because it isn’t related to wheat as it isn’t a grass or even a grain.
Buckwheat is actually related to sorrel and rhubarb! It is a pseudocereal, which is essentially a seed rich in complex carbohydrates and therefore often consumed as cereal. Other pseudocereals include quinoa and amaranth.
How To Cook Raw Buckwheat Groats
Rinse in cold water then add 1 part buckwheat groats to 3 parts water. Bring to the boil then simmer for approximately 15-20 minutes until the water is absorbed.
You can use the groats to make muffins, burgers, bread, or add to a salad or stir fry.
Important – if you are adding buckwheat groats to a salad or anything else, they must be cooked first to soften otherwise you’ll break your teeth!
Amazing Buckwheat Porridge Recipe
Place 2 cups of buckwheat groats (that have been soaked overnight, drained and rinsed) in a food processor and pulse a few times to break down.
Then add 1 cup milk of your choice, 1 vanilla bean (seeds scraped out), ¼ cup maple syrup, 1 tsp cinnamon,1 tbsp ground flax and a pinch of sea salt.
Process until smooth and then pulse in 1/3 cup shredded coconut and serve. Try adding fresh berries, chopped nuts, or sliced bananas.
Ingredients & Allergens
Ingredients & Allergens
Ingredients: Organic raw buckwheat
For allergens see ingredients in bold.
Due to the way our food is stored and packaged, this product may contain traces of other allergens due to cross-contamination.
Storage
Storage
Store in an airtight container in a cool, dry place, away from direct light and strong odours.
Nutritional Profile
Nutritional Profile
Typical values per 100g |
|
Energy
|
1512 kJ/ |
Fat, Total – of which saturates |
3.4 g 0.7 g |
Carbohydrates – of which sugars |
62.5 g 0.4 g |
Fibre |
10.0 g |
Protein |
13.1 g |
Salt |
0.0 g |
Certified organic
GMO free
Product of
Product of
China
Wholesome Updates
Subscribe to our email and recieve enjoy 10% off your first order.