Pumpkin seeds - also known as pepitas - are flat, dark green seeds with a chewy texture and a subtly sweet, nutty flavour. 


Cooking with Pumpkin Seeds


Pumpkin seeds can be eaten alone as a snack or added to dishes for extra taste and a crunchy texture. I like to sprinkle over a salad or sautéed greens or incorporate into homemade granola with a mixture of nuts, pumpkin seeds, and dried fruit. You could brush pumpkin seeds with olive oil, season with cumin and garlic powder, and bake until brown and toasted or make your own pumpkin seed butter (like peanut butter) by blending whole, raw pumpkin seeds in a food processor until smooth. Next time you make burgers, whether it be from vegetables, turkey or beef, try adding some ground pumpkin seeds.

Pumpkin Seeds (Austrian) - Organic

SKU: SE016
  • Ingredients: 100% Organic Austrian Pumpkin Seeds


    For allergens see ingredients in bold.


    Due to the way our food is stored and packaged, this product may contain traces of other allergens due to cross-contamination.