Peanuts originated in South America, grow underground and are a rich source of protein, vitamins, minerals, antioxidants, and healthy, monounsaturated fat.
Cooking with Raw Peanuts
Try making your own peanut butter – it will only take 5 minutes – it’s just so easy! Blitz 2 cups of raw peanuts in a processor for 4-5 minutes. You’ll see the transformation from crumbs, to a dry ball, to a thick paste and then to a runnier paste – just stop when it looks like the right consistency for you. Then add 1-2 tbsp honey and a pinch of salt and mix in. Its far healthier, tastier and cheaper than store bought peanut butter in my opinion. Keep this in the fridge though as it doesn’t have any preservatives. It should keep well for a good few weeks.
You could make a peanut sauce to dollop over rice, quinoa or veggies, add to a soup, use for baking – think brownies! Or eat them just as they are.
Peanuts, Raw with skin - Organic
For allergens see ingredients in bold.
Due to the way our food is stored and packaged, this product may contain traces of other allergens due to cross-contamination.