Linseeds are ancient seeds also known as flaxseeds or flax. They are high in omega-3 essential fatty acids and natural fibre.
Cooking with Brown Linseed
As the body finds it more difficult to absorb the goodness inside the seed shell, you will get the most benefits from them if you soak them overnight or grind them yourself. Once ground they can quickly deteriorate, so I would recommend grinding them as you need.
Linseeds are so versatile, you can add them to almost anything - breads, biscuits, cakes, muesli, porridge, salad, soup, curry and stir frys. But beware of their high-fibre content and use sparingly until you know how your body reacts to them, so they don’t move through you too fast! Also, if you dont pre-soak them, make sure you increase your liquid intake a little as they like to absorb water.
Linseed - Brown Organic
Ingredients: 100% organic brown linseed
For allergens see ingredients in bold.
Due to the way our food is stored and packaged, this product may contain traces of other allergens due to cross-contamination.