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©2019 by Zero Waste Bulk Foods, 

Although we are based in Horsham, West Sussex, our correspondence address is Apt 32536, Chynoweth House, TR4 8UN

Buckwheat is actually quite misleading by name because it isn’t related to wheat (so it’s gluten free) as it isn’t a grass or even a grain. Buckwheat is actually related to sorrel and rhubarb! It is a pseudocereal, which is essentially a seed rich in complex carbohydrates, consumed as cereal grains but don’t grow on grasses. Other common pseudocereals include quinoa and amaranth.

 

Buckwheat is a popular health food because it has a higher mineral and antioxidant content than most cereals and pseudocereals, a low-medium GI score, a fair amount of fibre and also contains some high-quality protein.

 

Cooking with Raw Buckwheat

 

Rinse in cold water then add 1 part buckwheat to 3 parts water. Bring to the boil then simmer for approximately 15-20 minute until the water is absorbed.

 

You can make an amazing porridge – just place 2 cups buckwheat groats that have been soaked overnight, drained and rinsed) in a food processor and pulse a few times to break down. Then add 1 cup milk of your choice, 1 vanilla bean (seeds scraped out), ¼ cup maple syrup, 1 tsp cinnamon,1 tbsp ground flax and a pinch of sea salt. Process unti smooth and then pulse in 1/3 cup shredded coconut and serve. Try adding fresh berries, chopped nuts, or sliced bananas.

 

You can also use the groats to make muffins, burgers, bread, or add to a salad or stir fry.

 

Important – if you are adding the groats to a salad or anything else, they must be cooked first to soften otherwise you’ll break your teeth biting down onto them!!

Buckwheat, Raw - Organic

SKU: GR002
£0.45Price
Unit
  • Ingredients: Organic raw buckwheat

     

    For allergens see ingredients in bold.

     

    Due to the way our food is stored and packaged, this product may contain traces of other allergens due to cross-contamination.