Almonds are among the world’s most popular tree nuts and are used to produce almond milk, oil, butter, flour or paste (marzipan). Flaked almonds are produced by shelling almonds, blanching with water/steam, then hot air dried and finely sliced.
 
Almonds deliver a massive amount of nutrients, they are loaded with antioxidants, and are one of the best sources of vitamin E - getting plenty of vitamin E from foods is linked to numerous health benefits. They are low in carbohydrates, but high in healthy fats, protein and fibre, which can increase feelings of fullness. 
 
Eat these just as they are for a quick snack.