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2 minute protein packed breakfast cereal

Happy new year and I hope 2020 bring lots of positive change for everyone and for the planet!


I love the start of each year as for me, it’s a time to reflect on the previous one and make plans and goals for the year ahead. I know this can be done at any time, but something about the start of a year makes it happen for me.


One of my goals is to make some better food choices for the whole family and I thought I would share one of my all-time favourite breakfasts (recipe courtesy of Cyndi O’Meara). It is packed with wholesome goodness, tastes delicious and only has 4 ingredients.


  • 1 tablespoon shredded or desiccated coconut

  • 1 apple, quartered and core removed

  • 3 fresh dates (or dried)

  • 7 almonds


Place all ingredients in a food processor and blitz for a few seconds a few times until it looks crumbly and crunchy – don’t blitz for too long or it with become a paste!


Eat it as it is, or place a dollop on top of your porridge or yoghurt, or even top with berries!




5 litre bulk liquids


On another note, I will be replenishing lots of stock lines this week, and so I am able to take orders again for the bulk 5 litre liquids. I have placed the price list at the bottom of each page of this website.


If you would like to place an order, please contact me directly on info@zerowastebulkfoods.co.uk (as you won't be able to purchase via the website) by 5pm tomorrow - Monday 6th January.


Thankyou!


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Although we are based in Horsham, West Sussex, our correspondence address is Apt 32536, Chynoweth House, TR4 8UN