• zerowastebulkfoods

2 minute protein packed breakfast cereal

Happy new year and I hope 2020 bring lots of positive change for everyone and for the planet!

I love the start of each year as for me, it’s a time to reflect on the previous one and make plans and goals for the year ahead. I know this can be done at any time, but something about the start of a year makes it happen for me.

One of my goals is to make some better food choices for the whole family and I thought I would share one of my all-time favourite breakfasts (recipe courtesy of Cyndi O’Meara). It is packed with wholesome goodness, tastes delicious and only has 4 ingredients.

  • 1 tablespoon shredded or desiccated coconut

  • 1 apple, quartered and core removed

  • 3 fresh dates (or dried)

  • 7 almonds

Place all ingredients in a food processor and blitz for a few seconds a few times until it looks crumbly and crunchy – don’t blitz for too long or it with become a paste!

Eat it as it is, or place a dollop on top of your porridge or yoghurt, or even top with berries!

5 litre bulk liquids

On another note, I will be replenishing lots of stock lines this week, and so I am able to take orders again for the bulk 5 litre liquids. I have placed the price list at the bottom of each page of this website.

If you would like to place an order, please contact me directly on (as you won't be able to purchase via the website) by 5pm tomorrow - Monday 6th January.